A sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your body, mind, and soul. A sound bath is a meditative experience where those in attendance are “bathed” in sound waves that assist in you going deeper into the meditative state.

The experience begins with each person lying down or seated in a comfortable position. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of instruments focused on healing frequencies.