New year-new you? Discover multiple different ways to become the best version of yourself this year. Women can face unique struggles that can leave us feeling isolated and stuck.

Through this women’s support group lead by a Marriage and Family therapist you can:

Bond, relate and build connections with other women experiencing similar challenges

Develop new ways of increasing your self-esteem, pride and confidence as a woman

Learn new ways of creating and setting boundaries

Explore emotions and enhance self-awareness

Process common shame we face as women

Develop new coping skills and resilience

Heal insecure attachment patterns

Process relationship issues